The speed at which the world is presently changing is alarming. But what’s more concerning is the rate at which human behaviour changes with it. Everyone before the advent of the internet learned mainly through books. This has paved the way for the intellects and uniqueness of noble personalities and success in the previous generation. Are we witnessing the same in the present age of the internet? That’s a question with an answer as clear as the spring water.
The internet is meant to be a blessing, and a means to achieve more success in the shortest time possible. However, people have relied so much on it today that they forget the power of reading beneficial books. The entertainment of social media, among other things, has taken away the time many would have used in devouring books that will improve their lives. Surprisingly, many don’t even know the powerful benefits of the habit of reading. If you’re also on this table, below are the amazing benefits of reading and why you should have a regular reading habit.
Improved mental efficiency
Reading is known to be one of the most effective ways to develop your brain and improve its mental efficiency. Several studies have shown that when you read regularly, you’re exercising your brain and thus improving its performance over time. Just like human muscle, the more you train your brain and put it to work, the better it becomes. Additionally, the habit of reading has also been reported to contribute to the slow down and prevention of mental problems. All these merits are loaded in the act of taking your time to have a look at a book every day.
Improved reasoning and thinking
The more you read, the more your horizon of experience and knowledge becomes wide and the more you can see. Reading books is a good way to connect with people from the past and learn from their mistakes and experience. This way, you will have more knowledge even though you have only experienced a few scenarios in your life, and thus a touch of intellect will never cease to appear in your words and actions.
Enhance focus and concentration
Technology and the internet, as we said earlier, have damaged a lot of people who don’t know the right way to use it. One of these damages is the reduction of concentration and attention span. Studies proved that the average man today has an attention span of below four seconds. This is very bad for productivity because it ignites the demon of laziness in people. However, we can reflect back to realize that reading books is one of the ways the previous generation are saved from these problems of distraction. If we want the same result, then we need to learn to strictly drop our smartphones and dedicate some time to reading every blessed day.
Improved writing ability
Every creative and successful writer attests to the fact that reading improves your ability to write better. Reading provides you with the opportunity of learning new words and sentence constructions which is an essential element in improving your writing. This is not limited to books or fiction but also your daily activities of putting pen to paper.
Stress and anxiety reduction
Day in and day out, endless thoughts and emotions pass through the road of our minds. Now you are thinking of the past, and in a few minutes, you are thinking of something else. If this continues without control, we all know that it results in stress and anxiety. A good way to distract yourself from these thoughts is to take a book and flip through it. This habit will help you declutter your mind and fill it with beneficial information that will put you in the right direction and pave your way to success.
Peace of mind
Reading is also useful for your mind, especially in freeing it from the hassles of the day. You can take a book on managing your emotions or soul, uplifting to feed yourself with information that will calm your mind. Staying distraction-free when reading is also another benefit that amounts to mental wellness and peace of mind.
This is one of the biggest things that take over the desire to read books. People now find their entertainment in watching movies and comedy videos. Surprisingly, many don’t even know that the inspiration for those movies came from novels and books written by intellectuals from the past. Instead of rooting for movies which are usually the byproduct of novels, why not go for the source and improve your cognition, vocabulary and reasoning while you enjoy the flow of entertainment in entertaining books? That will cause you to spend less and gain more from your money and time.
Finally, no matter the level of technology and civilization we can attain, it cannot cover up for the significance of books in learning and improving our life. Some of these benefits are what you have seen today, and there are many more that are not mentioned. If you are an advocate of good books, you are on the right track, and if reading is not in your daily routine, it’s high time you included it.
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Recommended books for further reading:
- The 7 Habits of Highly Effective People
- Mindset – Updated Edition: Changing The Way You think To Fulfil Your Potential
- Happy: Finding joy in every day and letting go of perfect
- The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life
Reading really helps me with stress and anxiety reduction
Thanks for this great blog