So many of us wake up each day and go to bed at night without having experienced a productive day. By going through this article about the five morning habits that will skyrocket your productivity, you will get much help to make each day of your life productive and worth spending.
Read till the end and enjoy a bonus tip.
Here Are the Five Morning Habits That Will Skyrocket Your Productivity
Wake Up At The Same Hour Everyday
According to Dr. Andrew Huberman, this is basic, but waking up at the same hour every day will dictate your energy level. Waking up at the same hour every day will help boost your productivity by helping to regulate your body’s circadian rhythm, an internal biological process responsible for regulating sleep and wake cycles. This process is controlled by a small brain region referred to as the suprachiasmatic nucleus or SCN. It uses environmental cues such as light and temperature to help regulate sleep timing. When you maintain a consistent sleep schedule, the SCN can better predict. When it’s time for sleep and wakefulness, it helps to regulate the release of certain hormones, such as melatonin, that promote sleep. Also, it helps to regulate the body’s temperature, which plays a role in the sleep-wake cycle. When the body’s temperature drops, it signals to the brain that it’s time to sleep. Therefore by maintaining a consistent sleep schedule, you help to regulate the internal processes, which improves your quality of sleep and makes you feel more alert and productive during the day; it sets the body’s internal clock that helps in digestion, metabolism, the release of hormones, and much more.
Create 30 Minutes Routine
After waking up at the same hour every day and creating a 30-minute routine, this can be anything that fits your style. However, never wake up by pressing your phone in the first 30 minutes of waking up. This is because it will serve as a major distraction for you. Instead, get some natural sunlight on your face in the first hour. Early morning exposure to sunlight helps to modulate cortisol pulse, which helps you to be more alert and focused for the rest of the day. That is why it is good to leave your room enlightened by raising your curtains before bed. Next, take a glass of water instead of getting high on caffeine. Water helps to rehydrate the body and also flush out toxins that are accumulated during sleep. It also helps to boost metabolism. You can also add some vitamins to help boost the spike of your energy throughout the day. You can also take a cold shower to help the blood vessels in your skin constrict and release adrenaline and non-adrenaline hormones associated with the fight-or-flight response. It also increases alertness and energy level, and circulation and oxygenation to the brain help you function well for the rest of the day.
Maintain Your Body And Mind
One of the five morning habits that will skyrocket your productivity is to maintain your body and mind. “Mansana and corpore sano” a healthy mind needs a healthy body, and a healthy body needs a healthy mind. Mornings are the best time to take care of your mind and body maintenance. To do this, it is best to go through these suggested means. Practice yoga and stretching. They help to improve concentration by training the mind to be present in the moment and avoiding distractions. That is because physical movement and deep-breathing exercises help stimulate blood and oxygen circulation throughout the body, which helps in increased energy levels. Besides that, it helps in improving mood. You can also go for a walk, run, or to the gym. All these contribute to things that make your day productive.
Eat The Damn First Frog
Eating the first frog is a productivity technique that suggests starting your day by tackling the most challenging task on your to-do list first thing in the morning. When you do this, you will feel a sense of accomplishment and motivation to continue with the rest of the daily tasks ahead of you. This can help you to tackle procrastination. It also helps to increase your productivity and focus; once the most challenging task has been done, you can move to the less difficult ones with a clear mind knowing that you have overcome the best part of the day. As a result, the rest of the day will bear a lighter mood in your mind and body, and you will be happier.
Other tips on five morning habits that will skyrocket your productivity are to practice meditation. Practising meditation is one of the ways to train your mind to be effective. Over the years, many people have learnt this practice, which has worked for them in no small way. It helps to start the day with a clear mind, reduces stress and anxiety, helps to improve focus for the daily task, and increases the feeling of well-being and positivity. Also, it helps to establish a consistent net positive daily practice. However, mediation can be done at any time of the day, not necessarily in the morning. You can choose a convenient time and stick to it. You can do this by keeping a morning journal. Journaling can be a powerful tool for managing stress, anxiety, and depression. Writing about difficult emotions and experiences can help to process and make sense of them, which can reduce negative feelings and enhance your mood.
Accomplish Your First Win Of The Day
This could be as simple as making your bed immediately after you get up and many other simple tasks. Although many might see this as unimportant, simple, and insignificant as it looks, it goes a long way in how you approach your daily schedule. If you learn the habit of making your bed after waking up in the morning, before doing other petty things, you will discover that you have done many things by the end of the day. If you overlook the small things that seem unimportant, the bigger ones might also be ignored without you noticing.
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Recommended books for further reading:
- Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
- Happy: Finding joy in every day and letting go of perfect
- The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life
- Atomic Habits: The life-changing
Starting your day right really makes a difference